Most fantasy football is about Premier League millionaires you'll never meet. This isn't that.

Here the player pool is your league — the lads you play against every week. Someone picks you. Score on Tuesday night and somebody's fantasy team goes up. You're the star player.

This started in a MAN v FAT league, where the score isn't only about goals — it's what happens on the scales too.

So leagues can score weight loss alongside football. Lose weight, earn points. Hit a milestone or reach a healthy BMI and you become a BMI BOSS — the players everyone wants in their squad.

Suddenly the bloke who never scores is worth picking. That's rather the point.

Nothing is fixed. The league admin decides what earns points — goals, clean sheets, man of the match, weight loss, or any mix — and sets the values.

Running a Sunday league with no weigh-ins? Turn weight scoring off and it's ordinary fantasy football, for players you actually know.

One use each per season:

• Triple Captain — captain scores treble
• Bench Boost — your subs count too
• Wildcard — unlimited transfers for a week
• Free Hit — one week only, then your squad snaps back
• Double Weight Bonus — double one player's weight score. Back a big week.

Any football league can use this — MAN v FAT clubs, five-a-side, works teams, Sunday league. Free to set up, and you keep control of your own scoring, seasons and squads.

You get your own address to share with your players, like yourethestar.co.uk/yourleague.